You have probably had a time in your life when someone did something for you that melted your heart and restored your faith in humanity, but how did you react to that amazing feeling? Were you able to humbly be … Continue reading
Category Archives: Anxiety Counseling
3 Ways Your Thinking Makes You Anxious and Stressed Out
It’s normal to have feelings of stress and anxiety in your daily life, but in healthy doses. Healthy stress helps us move towards our goals, keep our instincts in check and keeps us safe when we’re in a difficult situation. … Continue reading
Are You More Anxious Than The People Around You?
Anxiety is a constant in today’s hectic life, but does it ever seem that you worry more than the others around you? While it is inescapable, anxiety can range from everyday situational anxiety to the clinically diagnosed Generalized Anxiety Disorder. … Continue reading
Is That Pressure You’re Feeling Anxiety or Stress?
Life today can be overwhelming and whether you’re a high-powered corporate lawyer or stay-at-home Mom, we all deal with levels of stress and anxiety in very different ways. Some minimal amount of stress is healthy as it pushes us to … Continue reading
How Do I Deal With a Big Life Change?
As a counselor, I am regularly asked by some of my clients what it takes to deal with a big life change. What do I mean by big? Here’s a brief list: Job Change Divorce or Breakup Child Leaving For … Continue reading
Give Your Self Confidence a Boost
How often do you stand in front of the mirror and see someone looking back at you that you don’t like very much? You criticize her hair. Her hips. You wish she had the figure of a supermodel. You critique … Continue reading
Do you have an ANT (Automatic Negative Thought) problem?
I was visiting my grandmother last summer and noticed she had a small ant problem. I asked her how long this had been going on and what steps she had taken to remedy the problem. “I keep spraying them,” she … Continue reading
10 Ways to Find Calm
If you suffer from anxiety, you know all too well how painful it is. You may experience trouble concentrating, a racing heart, overpowering feelings of apprehension or dread, or other number of other symptoms that feel completely out of your … Continue reading