Part 2: So, I Think I’m Codependent…Now What?

Codependency is a situation in which you rely excessively upon a relationship to meet your needs. After recognizing the signs of codependency, it is time to make changes in your life. These changes include letting go of negative thoughts and … Continue reading →

Part 1: Codependency: What is it and how can I tell if is ruining my relationships?

When a relationship is in balance, it can be a source of strength and comfort. Sometimes, however, relationships become unbalanced, causing one person to depend very heavily on the relationship to meet their emotional needs. Falling into this pattern, known … Continue reading →

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Category Archives: Codependency

Part 2: So, I Think I’m Codependent…Now What?

Part 1: Codependency: What is it and how can I tell if is ruining my relationships?

As your therapist, my commitment to you is to help you make lasting, permanent improvements to you life. Sometimes this may not be easy, but I promise to be there to support and guide you through them until you achieve the goals that you want.