Selecting a therapist can feel a bit overwhelming and frightening, but it doesn’t have to be! Aside from the nuts and bolts questions of insurance and such, you’ll know quite quickly whether your therapist is a good fit or whether … Continue reading
Category Archives: Counseling Services
These 5 Signs Can Tell You If You Need to Seek Counseling
We all go through rough patches once in a while, but we always seem to bounce back, right? What happens when you’re just not quite getting back to an even keel, are continually feeling frustrated or overwhelmed and no longer … Continue reading
Stop Saying You’re Fine: How to Recognize and Address “Smiling Depression”
Do you ever feeling like you are putting on a false happy face for the world? If someone asks how you’re doing, you’ll instinctively reply, “I’m fine.” Are you, really? As Mel Robbins puts it in her eye-opening book, Stop … Continue reading
Can Social Media Affect a Woman’s Self-esteem and Increase Stress and Anxiety?
It’s no secret—girls tend to feel anxiety at higher rates than guys. As a counselor, I see a disproportionate number of women on a weekly basis who struggle with anxiety, from slightly distressing to severe and debilitating. Balancing the demands … Continue reading
Take Five: Lower Stress with a Mental Health Break Today
As women, many of us live our lives on autopilot, shuffling from one set of responsibilities to another. The focus is on everyone else—our bosses, clients, coworkers, partners, and children. We hardly have time to catch our breath in between … Continue reading
5 Things That Can Trigger Anxiety in Women
Anxiety disorders are the most common class of mental health problems, and women are twice as likely as men to develop an anxiety disorder, according to the Anxiety and Depression Association of America. c — millions of women suffer from … Continue reading
Part 2: So, I Think I’m Codependent…Now What?
Codependency is a situation in which you rely excessively upon a relationship to meet your needs. After recognizing the signs of codependency, it is time to make changes in your life. These changes include letting go of negative thoughts and … Continue reading
Part 1: Codependency: What is it and how can I tell if is ruining my relationships?
When a relationship is in balance, it can be a source of strength and comfort. Sometimes, however, relationships become unbalanced, causing one person to depend very heavily on the relationship to meet their emotional needs. Falling into this pattern, known … Continue reading
Is Fear of Failing Affecting your Self Confidence?
Failing stinks! It can make you feel ashamed, disappointed, and frustrated. But just like any of these emotions, failure can serve as a tool for growth—if you use it correctly. After enjoying some success in your career, relationships or personal … Continue reading
Bridging the Confidence Gap: Turning Self-Doubt into Self-Love
Sure, everyone has a moment or two where they don’t feel as confident as they would like to, but what happens when this feeling becomes a regular part of your day? When you rethink every action before you make a … Continue reading