Here it comes . . . that time of year that you really dread. No, not the after-the-holidays weigh in — the time when all your friends and colleagues start asking what your New Year’s resolutions are! Every year, millions … Continue reading
Category Archives: Life Change
Is Perfectionism Helping or Hurting You?
We all know someone with a serious case of perfectionism: they always look amazing, take on more work than anyone else and generally try to make everyone else look bad. However, no matter how much people seem to “have it … Continue reading
Practice Assertiveness and Increase Your Self Confidence
As a professional woman, I’ve often struggled with finding ways to become more assertive. The self-confidence that may seem to be an innate skill for some is more of a muscle that needs to be exercised for many people. Women … Continue reading
The Many Blessings of Giving and Receiving Gratitude
You have probably had a time in your life when someone did something for you that melted your heart and restored your faith in humanity, but how did you react to that amazing feeling? Were you able to humbly be … Continue reading
Is Your Relationship Bringing You More Pain Than Happiness?
You never thought your relationship would end up like this: you going to bed alone (again), and him staying up late to watch TV, play video games or just surf the internet. The passion is gone. Heck, even the like … Continue reading
How Do I Deal With a Big Life Change?
As a counselor, I am regularly asked by some of my clients what it takes to deal with a big life change. What do I mean by big? Here’s a brief list: Job Change Divorce or Breakup Child Leaving For … Continue reading