Can Social Media Affect a Woman’s Self-esteem and Increase Stress and Anxiety?

It’s no secret—girls tend to feel anxiety at higher rates than guys. As a counselor, I see a disproportionate number of women on a weekly basis who struggle with anxiety, from slightly distressing to severe and debilitating. Balancing the demands … Continue reading →

Why Being a People Pleaser May Be Damaging to Your Self-Esteem

There are few people who walk into a situation and don’t care whether or not others react positively to them or not. The majority of women enter new situations tentatively, sticking a toe in the water and attempting to determine … Continue reading →

As your therapist, my commitment to you is to help you make lasting, permanent improvements to you life. Sometimes this may not be easy, but I promise to be there to support and guide you through them until you achieve the goals that you want.