As women, many of us live our lives on autopilot, shuffling from one set of responsibilities to another. The focus is on everyone else—our bosses, clients, coworkers, partners, and children. We hardly have time to catch our breath in between … Continue reading
10 Signs You Need a Therapist’s Help for Your Anxiety
Anxiety is a natural physical response to a threat. It affects everyone to some degree. It might show up as the slight nervousness you feel before a big job interview. The interview ends, and the nerves disappear. In some cases, … Continue reading
5 Things That Can Trigger Anxiety in Women
Anxiety disorders are the most common class of mental health problems, and women are twice as likely as men to develop an anxiety disorder, according to the Anxiety and Depression Association of America. c — millions of women suffer from … Continue reading
Worried, stressed, or anxious? How to Know When It’s Just Too Much
Stress and anxiety is unavoidable. In fact, there are times when stress is actually beneficial. It can be divided into two categories, “good” and “bad.” Good stress, or eustress, motivates you. Eustress happens when you’re enthusiastic or even slightly overwhelmed … Continue reading
Part 2: So, I Think I’m Codependent…Now What?
Codependency is a situation in which you rely excessively upon a relationship to meet your needs. After recognizing the signs of codependency, it is time to make changes in your life. These changes include letting go of negative thoughts and … Continue reading
Part 1: Codependency: What is it and how can I tell if is ruining my relationships?
When a relationship is in balance, it can be a source of strength and comfort. Sometimes, however, relationships become unbalanced, causing one person to depend very heavily on the relationship to meet their emotional needs. Falling into this pattern, known … Continue reading
Is Fear of Failing Affecting your Self Confidence?
Failing stinks! It can make you feel ashamed, disappointed, and frustrated. But just like any of these emotions, failure can serve as a tool for growth—if you use it correctly. After enjoying some success in your career, relationships or personal … Continue reading
Bridging the Confidence Gap: Turning Self-Doubt into Self-Love
Sure, everyone has a moment or two where they don’t feel as confident as they would like to, but what happens when this feeling becomes a regular part of your day? When you rethink every action before you make a … Continue reading
Bounce Back Faster by Strengthening Your Resiliency
We’ve all been there in one way or another – you’re already stressed and overworked, and yet, your boss chooses this moment to lay into you about a minor mistake. In an ideal world, you could take some days off … Continue reading
Tips for Stressing Less this HoHo-liday Season
The holidays are upon us, which means your stress levels are probably rising. However, between shopping for gifts, attending events, and traveling or hosting people yourself, you don’t have the time to succumb, so instead, follow these tips to keep … Continue reading