Can Social Media Affect a Woman’s Self-esteem and Increase Stress and Anxiety?

It’s no secret—girls tend to feel anxiety at higher rates than guys. As a counselor, I see a disproportionate number of women on a weekly basis who struggle with anxiety, from slightly distressing to severe and debilitating. Balancing the demands … Continue reading

Is Fear of Failing Affecting your Self Confidence?

Failing stinks!  It can make you feel ashamed, disappointed, and frustrated. But just like any of these emotions, failure can serve as a tool for growth—if you use it correctly. After enjoying some success in your career, relationships or personal … Continue reading