Life can be overwhelming, and one of the questions I hear repeatedly from clients is how to deal with the crushing feelings and events that just keep coming. Some are open when I suggest journaling, but more often that idea … Continue reading
Tag Archives: anxiety counseling Chicago
The Many Blessings of Giving and Receiving Gratitude
You have probably had a time in your life when someone did something for you that melted your heart and restored your faith in humanity, but how did you react to that amazing feeling? Were you able to humbly be … Continue reading
3 Ways Your Thinking Makes You Anxious and Stressed Out
It’s normal to have feelings of stress and anxiety in your daily life, but in healthy doses. Healthy stress helps us move towards our goals, keep our instincts in check and keeps us safe when we’re in a difficult situation. … Continue reading
Is Your Relationship Bringing You More Pain Than Happiness?
You never thought your relationship would end up like this: you going to bed alone (again), and him staying up late to watch TV, play video games or just surf the internet. The passion is gone. Heck, even the like … Continue reading
Are You More Anxious Than The People Around You?
Anxiety is a constant in today’s hectic life, but does it ever seem that you worry more than the others around you? While it is inescapable, anxiety can range from everyday situational anxiety to the clinically diagnosed Generalized Anxiety Disorder. … Continue reading