Moms have a lot on their plates, especially those who juggle family life with professional careers. These responsibilities add meaning and joy to life, but they can also cause chronic stress. If you’re a mom who struggles with anxiety, you … Continue reading
Tag Archives: anxiety treatment Chicago
Best and Worst Foods for Anxiety
You probably already know that the foods you eat can affect how you feel. Thanksgiving turkey makes you want to curl up for a nap. Meanwhile, that post-workout banana helps you recharge after exercising. Anxiety might rear its ugly head … Continue reading
10 Signs You Need a Therapist’s Help for Your Anxiety
Anxiety is a natural physical response to a threat. It affects everyone to some degree. It might show up as the slight nervousness you feel before a big job interview. The interview ends, and the nerves disappear. In some cases, … Continue reading
5 Things That Can Trigger Anxiety in Women
Anxiety disorders are the most common class of mental health problems, and women are twice as likely as men to develop an anxiety disorder, according to the Anxiety and Depression Association of America. c — millions of women suffer from … Continue reading
Bounce Back Faster by Strengthening Your Resiliency
We’ve all been there in one way or another – you’re already stressed and overworked, and yet, your boss chooses this moment to lay into you about a minor mistake. In an ideal world, you could take some days off … Continue reading
Tips for Stressing Less this HoHo-liday Season
The holidays are upon us, which means your stress levels are probably rising. However, between shopping for gifts, attending events, and traveling or hosting people yourself, you don’t have the time to succumb, so instead, follow these tips to keep … Continue reading
Practice Assertiveness and Increase Your Self Confidence
As a professional woman, I’ve often struggled with finding ways to become more assertive. The self-confidence that may seem to be an innate skill for some is more of a muscle that needs to be exercised for many people. Women … Continue reading
The Many Blessings of Giving and Receiving Gratitude
You have probably had a time in your life when someone did something for you that melted your heart and restored your faith in humanity, but how did you react to that amazing feeling? Were you able to humbly be … Continue reading
Are You More Anxious Than The People Around You?
Anxiety is a constant in today’s hectic life, but does it ever seem that you worry more than the others around you? While it is inescapable, anxiety can range from everyday situational anxiety to the clinically diagnosed Generalized Anxiety Disorder. … Continue reading