Here it comes . . . that time of year that you really dread. No, not the after-the-holidays weigh in — the time when all your friends and colleagues start asking what your New Year’s resolutions are! Every year, millions … Continue reading
Tag Archives: chicago counselor
How to Choose the Right Therapist
Selecting a therapist can feel a bit overwhelming and frightening, but it doesn’t have to be! Aside from the nuts and bolts questions of insurance and such, you’ll know quite quickly whether your therapist is a good fit or whether … Continue reading
These 5 Signs Can Tell You If You Need to Seek Counseling
We all go through rough patches once in a while, but we always seem to bounce back, right? What happens when you’re just not quite getting back to an even keel, are continually feeling frustrated or overwhelmed and no longer … Continue reading
Why Being a People Pleaser May Be Damaging to Your Self-Esteem
There are few people who walk into a situation and don’t care whether or not others react positively to them or not. The majority of women enter new situations tentatively, sticking a toe in the water and attempting to determine … Continue reading
Say “No” without Guilt
The demands on your time are growing on a daily basis, and between work, family and friends you feel as though you’re constantly letting someone down. No one needs to go through life feeling that level of guilt and the … Continue reading