Codependency is a situation in which you rely excessively upon a relationship to meet your needs. After recognizing the signs of codependency, it is time to make changes in your life. These changes include letting go of negative thoughts and … Continue reading
Tag Archives: chicago therapist
Part 1: Codependency: What is it and how can I tell if is ruining my relationships?
When a relationship is in balance, it can be a source of strength and comfort. Sometimes, however, relationships become unbalanced, causing one person to depend very heavily on the relationship to meet their emotional needs. Falling into this pattern, known … Continue reading
Is Fear of Failing Affecting your Self Confidence?
Failing stinks! It can make you feel ashamed, disappointed, and frustrated. But just like any of these emotions, failure can serve as a tool for growth—if you use it correctly. After enjoying some success in your career, relationships or personal … Continue reading
Tips for Stressing Less this HoHo-liday Season
The holidays are upon us, which means your stress levels are probably rising. However, between shopping for gifts, attending events, and traveling or hosting people yourself, you don’t have the time to succumb, so instead, follow these tips to keep … Continue reading
Learn How Journaling Can Help Reduce Your Anxiety Levels
Life can be overwhelming, and one of the questions I hear repeatedly from clients is how to deal with the crushing feelings and events that just keep coming. Some are open when I suggest journaling, but more often that idea … Continue reading
Give Your Self Confidence a Boost
How often do you stand in front of the mirror and see someone looking back at you that you don’t like very much? You criticize her hair. Her hips. You wish she had the figure of a supermodel. You critique … Continue reading