Codependency is a situation in which you rely excessively upon a relationship to meet your needs. After recognizing the signs of codependency, it is time to make changes in your life. These changes include letting go of negative thoughts and … Continue reading
Tag Archives: chicago therapy for women
Part 1: Codependency: What is it and how can I tell if is ruining my relationships?
When a relationship is in balance, it can be a source of strength and comfort. Sometimes, however, relationships become unbalanced, causing one person to depend very heavily on the relationship to meet their emotional needs. Falling into this pattern, known … Continue reading
Is Fear of Failing Affecting your Self Confidence?
Failing stinks! It can make you feel ashamed, disappointed, and frustrated. But just like any of these emotions, failure can serve as a tool for growth—if you use it correctly. After enjoying some success in your career, relationships or personal … Continue reading
Bridging the Confidence Gap: Turning Self-Doubt into Self-Love
Sure, everyone has a moment or two where they don’t feel as confident as they would like to, but what happens when this feeling becomes a regular part of your day? When you rethink every action before you make a … Continue reading
Bounce Back Faster by Strengthening Your Resiliency
We’ve all been there in one way or another – you’re already stressed and overworked, and yet, your boss chooses this moment to lay into you about a minor mistake. In an ideal world, you could take some days off … Continue reading
Tips for Stressing Less this HoHo-liday Season
The holidays are upon us, which means your stress levels are probably rising. However, between shopping for gifts, attending events, and traveling or hosting people yourself, you don’t have the time to succumb, so instead, follow these tips to keep … Continue reading
Why Being a People Pleaser May Be Damaging to Your Self-Esteem
There are few people who walk into a situation and don’t care whether or not others react positively to them or not. The majority of women enter new situations tentatively, sticking a toe in the water and attempting to determine … Continue reading
Practice Assertiveness and Increase Your Self Confidence
As a professional woman, I’ve often struggled with finding ways to become more assertive. The self-confidence that may seem to be an innate skill for some is more of a muscle that needs to be exercised for many people. Women … Continue reading
3 Ways Your Thinking Makes You Anxious and Stressed Out
It’s normal to have feelings of stress and anxiety in your daily life, but in healthy doses. Healthy stress helps us move towards our goals, keep our instincts in check and keeps us safe when we’re in a difficult situation. … Continue reading