Personalized Anxiety Therapy for Women
You keep showing up for everyone else, but who’s showing up for you?
You’ve been holding it all together for everyone else, but inside, it’s starting to wear on you. Maybe you’re tired of overthinking everything and it feels like the daily pressures never let up, no matter how much you accomplish.
I see you and I’m here to help.
hi, I'M STACY, AND...
...they're always bracing for something, planning, over-preparing, replaying what they said, or scanning for what could go wrong. I have a feeling you might feel the same.
Anxiety thrives in the unknown, and your mind tries to keep you safe by staying one step ahead. But living in constant “what if” mode leaves you drained, distracted, and disconnected from what’s actually happening in front of you.
It's easy for ambitious women to feel like...
That's where therapy comes in. Here are a few of the areas and life stages I help my clients navigate:
Infertility, Pregnancy Postpartum
Managing the changes that come along with planning a family
Career & Family
Balancing work, marriage, parenting, and feeling stretched too thin.
Mid-life Transitions
Adjusting to menopause, empty nesting, or finding renewed purpose.
When life shifts, it can leave you anxious, stretched thin, or searching for purpose.
dating & relationships
Navigating anxiety while building meaningful connections
It's not just overthinking.
- It’s lying in bed, mind racing, while your body feels both wired and exhausted.
- It’s a tight chest in the middle of the workday, for no clear reason.
- It’s waking up already anxious, and carrying that dread around all day.
- It’s snapping at your partner and then feeling guilty for hours.
- It’s canceling plans, holding your breath through social situations, or fighting back tears in a meeting.
I know what anxiety can really feel like...
You deserve more peace, more joy, and a therapist who genuinely understands these experiences.
There’s nothing wrong with you.
And you don’t have to live like this.
if any of this feels familiar, i want you to know...
High-functioning Anxiety
Job Burnout & Career Stress
Relationships & Singleness Communication Issues
Self-Esteem, Self-Doubt & Confidence
Perfectionism & Imposter Syndrome
Parenting & Family Conflicts
ADHD & Depression
...it’s personal, real, and grounded in thousands of hours spent helping women just like you feel less alone in their minds and more at peace in their lives.
After 27 years of sitting across from women...
This is your safe place.
...who hold it all together on the outside but feel exhausted inside, I know what anxiety can look like, and what it can hide. I know how hard it is to ask for help when you’re used to being the one everyone else leans on.
You don’t need to have the perfect words. You don’t need to explain your feelings. You just need someone who knows how to listen and how to help you feel like you’re not always drowning.
Therapy with me isn’t clinical or cold…
why work with stacy
The weight gets lighter… here’s how
- Knowing how to calm your anxious thoughts when they start to spiral
- Learning how to combat stress and overwhelm with ease and resilience
- Feeling more confident saying no, without guilt or over-explaining
- Understanding your emotions instead of stuffing them down or snapping under pressure
- Having tools that actually help when the day feels like too much
- Feeling more like yourself again, steady, clear, and not so weighed down
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I know starting therapy can feel intimidating, but it’s easier than you think. Here’s a simple overview of how we work together:
SCHEDULE YOUR 20 MINUTE CONSULTATION
Get a sense of comfort and fit without pressure to move forward. Schedule Now
join the private client portal
for paperwork, email, scheduling, virtual sessions, and billing
attend your first therapy session
that focus on your specific needs, challenges, and goals.
ONGOING SUPPORT & progress CHECK-INS
to ensure therapy remains helpful and aligned with your needs and goals.
How to Get Started with Therapy
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Yes! I'm an in-network provider with BCBS PPO, which means lower costs for you. I also work with other PPO plans like BCBS- Blue Choice, Aetna, UHC, and Cigna—though these insurance companies would be out-of-network.
If you are unsure about whether therapy is covered by your insurance don’t hesitate to give your insurance a call to understand your benefits better.
Most of my therapy clients begin weekly or bi-weekly, but we’ll discuss the frequency that feels comfortable and helpful for you.
My sessions range from $130-$160 per session, depending on the length and type of session. We’ll talk about what frequency makes the most sense for your needs during your free consultation, whether that’s weekly, biweekly, or something else that fits your life.
I don’t believe in one-size-fits-all plans. We’ll figure it out together, based on what feels most helpful and realistic for you.
- Anxiety & panic
- High-functioning stress
- Perfectionism, imposter syndrome & people-pleasing
- Burnout & emotional exhaustion
- Relationship & communication issues
- Life transitions, from motherhood, to fertility issues to menopause
- Self-worth & confidence
Yes, secure and confidential HIPPA-compliant virtual sessions are available for your convenience.
