DISCLAIMER: The information shared on this blog is intended for educational purposes and represents general therapeutic concepts that might be helpful in your daily life. This content isn't meant to replace professional mental health treatment or provide specific advice for your unique situation. Reading these posts or commenting doesn't create a therapist-client relationship between us - that only happens through our formal intake process in my office or through a virtual session. If you're experiencing a mental health crisis, please contact your local emergency services, call 988 for the Suicide & Crisis Lifeline or call NAMI Chicago Helpline at (833) 626-4244.

Your Stress Has a Personality.

do you know yours?

Find out how stress shows up for you (and what to do about it).