Is Perfectionism Helping or Hurting You?

We all know someone with a serious case of perfectionism: they always look amazing, take on more work than anyone else and generally try to make everyone else look bad. However, no matter how much people seem to “have it … Continue reading →

Do you have an ANT (Automatic Negative Thought) problem?

I was visiting my grandmother last summer and noticed she had a small ant problem. I asked her how long this had been going on and what steps she had taken to remedy the problem. “I keep spraying them,” she … Continue reading →

Licensed Clinical Professional Councelor

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Is Perfectionism Helping or Hurting You?

Do you have an ANT (Automatic Negative Thought) problem?

As your therapist, my commitment to you is to help you make lasting, permanent improvements to you life. Sometimes this may not be easy, but I promise to be there to support and guide you through them until you achieve the goals that you want.