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A Chicago Counseling Practice.... Help for Professional Women like You

Tag Archives: overcoming anxiety chicago

Best and Worst Foods for Anxiety

You probably already know that the foods you eat can affect how you feel. Thanksgiving turkey makes you want to curl up for a nap. Meanwhile, that post-workout banana helps you recharge after exercising. Anxiety might rear its ugly head … Continue reading →

Posted in Anxiety Counseling | Tagged anxiety counseling Chicago, anxiety treatment Chicago, overcoming anxiety chicago

10 Signs You Need a Therapist’s Help for Your Anxiety

Anxiety is a natural physical response to a threat. It affects everyone to some degree. It might show up as the slight nervousness you feel before a big job interview. The interview ends, and the nerves disappear. In some cases, … Continue reading →

Posted in Anxiety Counseling | Tagged anxiety counseling Chicago, anxiety treatment Chicago, overcoming anxiety chicago

Worried, stressed, or anxious? How to Know When It’s Just Too Much

Stress and anxiety is unavoidable. In fact, there are times when stress is actually beneficial. It can be divided into two categories, “good” and “bad.” Good stress, or eustress, motivates you. Eustress happens when you’re enthusiastic or even slightly overwhelmed … Continue reading →

Posted in Anxiety Counseling, Stress | Tagged anxiety counseling Chicago, overcoming anxiety chicago, stress counseling chicago

Learn How Journaling Can Help Reduce Your Anxiety Levels

Life can be overwhelming, and one of the questions I hear repeatedly from clients is how to deal with the crushing feelings and events that just keep coming. Some are open when I suggest journaling, but more often that idea … Continue reading →

Posted in Anxiety Counseling, Counseling Services, Gratitude, Stress | Tagged anxiety counseling Chicago, chicago therapist, overcoming anxiety chicago
10 Ways to Find Calm

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As your therapist, my commitment to you is to help you make lasting, permanent improvements to you life. Sometimes this may not be easy, but I promise to be there to support and guide you through them until you achieve the goals that you want.

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Stacy Perkins, LCPC
(312) 810-0707
stacyperkinslcpc@gmail.com

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On the Blog

  • How to Make New Year’s Resolutions that Follow You Through the Year
  • How to Choose the Right Therapist
  • These 5 Signs Can Tell You If You Need to Seek Counseling
  • What’s your ‘Mental Load?’
  • Cheating’s Lasting Effects

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