You probably already know that the foods you eat can affect how you feel. Thanksgiving turkey makes you want to curl up for a nap. Meanwhile, that post-workout banana helps you recharge after exercising. Anxiety might rear its ugly head … Continue reading
Tag Archives: overcoming anxiety chicago
10 Signs You Need a Therapist’s Help for Your Anxiety
Anxiety is a natural physical response to a threat. It affects everyone to some degree. It might show up as the slight nervousness you feel before a big job interview. The interview ends, and the nerves disappear. In some cases, … Continue reading
Worried, stressed, or anxious? How to Know When It’s Just Too Much
Stress and anxiety is unavoidable. In fact, there are times when stress is actually beneficial. It can be divided into two categories, “good” and “bad.” Good stress, or eustress, motivates you. Eustress happens when you’re enthusiastic or even slightly overwhelmed … Continue reading
Learn How Journaling Can Help Reduce Your Anxiety Levels
Life can be overwhelming, and one of the questions I hear repeatedly from clients is how to deal with the crushing feelings and events that just keep coming. Some are open when I suggest journaling, but more often that idea … Continue reading