We all know someone with a serious case of perfectionism: they always look amazing, take on more work than anyone else and generally try to make everyone else look bad. However, no matter how much people seem to “have it … Continue reading
Learn How Journaling Can Help Reduce Your Anxiety Levels
Life can be overwhelming, and one of the questions I hear repeatedly from clients is how to deal with the crushing feelings and events that just keep coming. Some are open when I suggest journaling, but more often that idea … Continue reading
Why Being a People Pleaser May Be Damaging to Your Self-Esteem
There are few people who walk into a situation and don’t care whether or not others react positively to them or not. The majority of women enter new situations tentatively, sticking a toe in the water and attempting to determine … Continue reading
Practice Assertiveness and Increase Your Self Confidence
As a professional woman, I’ve often struggled with finding ways to become more assertive. The self-confidence that may seem to be an innate skill for some is more of a muscle that needs to be exercised for many people. Women … Continue reading
The Many Blessings of Giving and Receiving Gratitude
You have probably had a time in your life when someone did something for you that melted your heart and restored your faith in humanity, but how did you react to that amazing feeling? Were you able to humbly be … Continue reading
3 Ways Your Thinking Makes You Anxious and Stressed Out
It’s normal to have feelings of stress and anxiety in your daily life, but in healthy doses. Healthy stress helps us move towards our goals, keep our instincts in check and keeps us safe when we’re in a difficult situation. … Continue reading
Say “No” without Guilt
The demands on your time are growing on a daily basis, and between work, family and friends you feel as though you’re constantly letting someone down. No one needs to go through life feeling that level of guilt and the … Continue reading
Is Your Relationship Bringing You More Pain Than Happiness?
You never thought your relationship would end up like this: you going to bed alone (again), and him staying up late to watch TV, play video games or just surf the internet. The passion is gone. Heck, even the like … Continue reading
Are You More Anxious Than The People Around You?
Anxiety is a constant in today’s hectic life, but does it ever seem that you worry more than the others around you? While it is inescapable, anxiety can range from everyday situational anxiety to the clinically diagnosed Generalized Anxiety Disorder. … Continue reading
Is That Pressure You’re Feeling Anxiety or Stress?
Life today can be overwhelming and whether you’re a high-powered corporate lawyer or stay-at-home Mom, we all deal with levels of stress and anxiety in very different ways. Some minimal amount of stress is healthy as it pushes us to … Continue reading